The world is advancing, and people are trying their best to keep up with it. In these hectic times, taking care of your health is now more important than ever. However, people are tired of modern medicine that is not without its side effects.
So, won't you like the idea of something natural that can take care of your health? You are in luck because one such solution is matcha green tea.
However, even amongst matcha, you should only choose the ceremonial grade to enjoy all the health benefits associated with matcha. If you don't know much about what ceremonial grade matcha is, read on till the end!
The Origins of Ceremonial Grade Matcha
Ceremonial grade matcha first came to Japan from China in the 12th century. It was brought by a Zen Buddhist monk named Eisai. The word ‘matcha’ is a fusion of two Japanese words (‘Ma’ and ‘cha’), which mean ‘rubbed’ and ‘tea’ respectively. It suggests that matcha is ground into fine powder before use.
Matcha cultivation started in Uji near Kyoto in the 16th century. The tea bushes were shaded, which enhanced the flavor and gave a deep green color to the leaves. Matcha in Japan has been celebrated as an art form ever since being exclusively used to prepare tea in ceremonies. In present times, ceremonial grade matcha is known for its superior quality compared to other grades.
Understanding Ceremonial Grade Matcha
Ceremonial grade matcha is a type of highest-grade matcha. It has been a tradition to use it in Japanese tea ceremonies for ages. This matcha is ground from the youngest tea leaves grown in the shade, which gives it a bright green color and delicate taste.
What Makes it Different From Other Grades?
Other than ceremonial grade matcha, there are culinary grade and premium grade as well. Let's have a look at what makes it different from others.
Quality
Ceremonial grade is of the highest quality as it is made from the youngest leaves. Other grades use older leaves or leaves from the second harvest.
Taste
Contrary to the common belief that matcha is bitter in taste, the ceremonial grade has a delicate, slightly sweet taste. The other grades have the characteristic bitter flavor, which makes them suitable for cooking purposes.
Color and Texture
Ceremonial grade is bright green in color and has a smooth texture because of the grinding. Other grades have a much coarser texture and appear dull as they are made from older leaves.
The Art of the Matcha Ceremony
The traditional Japanese tea ceremony, or the chanoyu, is an age-old ritual that involves the making and serving of matcha. In this, the guests engage in quiet activities, which develop a sense of peace and tranquillity.
The host diligently follows a series of steps before serving the tea. The utensils are carefully cleaned in a set order. Following that, the ceremonial grade matcha is ground with precision before use.
The utensils used are:
- Chawan: bowl used to prepare and serve matcha
- Chashaku: bamboo spoon for scooping the matcha powder
- Chasen: whisk made of bamboo for making the matcha in hot water
The tea is then served using elegant and elaborate movements. This Japanese matcha tea ceremony is calm and represents simplicity. Ceremonial grade matcha plays a central role in these ceremonies.
It enhances the overall experience of these ceremonies. It symbolizes respect for the beauty and simplicity of their culture. Therefore, it's not just the highest grade matcha; it's also a representation of Japanese culture for ages.
Health Benefits of Ceremonial Grade Matcha
As the highest-grade matcha, it has numerous health benefits. Some of them are discussed below.
1. Rich in Antioxidants
Ceremonial grade contains abundant antioxidants. The role of antioxidants is to protect our body cells from damage. It boasts a 137 times higher antioxidant content than any other green tea. Due to this, adding it to your diet will be highly beneficial.
2. Enhances Cognitive Functions
The L-theanine and caffeine present in ceremonial grade sharpens cognitive functions. It increases attention span, reaction time, and memory as well. This gives you mental clarity and improved focus through relaxation. It doesn't tire you out nor induce sleep, making it perfect for consumption at any time.
3. Improves Energy Levels and Concentration
Unlike jitters that come due to coffee consumption, ceremonial grade keeps you focused and active all day long. This also helps you stay calm and composed by relieving anxiety and helping you relax. It is the best option when productivity should be maintained throughout any workday.
4. Supports Weight Loss
Ceremonial-grade matcha stimulates metabolism and fat oxidation, which aids in weight loss. The catechins present in this stimulate calorie burning. Drinking ceremonial-grade matcha regularly can help control body weight and remarkably reduce fat.
5. Promotes Heart Health
Ceremonial-grade matcha improves heart health by reducing bad cholesterol and blood pressure. The antioxidants present improve blood vessel function and also reduce inflammation. This aids in overall cardiovascular health.
6. Anti-inflammatory Benefits
Ceremonial grade has high amounts of catechin, which adds to its anti-inflammatory properties. It helps improve chronic inflammatory conditions and contributes to healing as well.
7. Boost Immune System
It is abundant in antioxidants and nutrients, and it aids in boosting immunity. These substances give protection against infections and reduce the frequency of illnesses. Therefore, regular use strengthens your immune system.
How to Identify Authentic Ceremonial Grade Matcha
The word ceremonial grade is ambiguous and allows for counterfeit brands to use it to dupe customers. Here are some tips to keep in mind while picking out authentic ceremonial grade matcha.
- Look for origin: High-quality matcha usually comes from Japan, particularly places like Uji, Nishio, and Shizuoka.
- Assess color and texture: Authentic ceremonial grade has a vibrant green color and a smooth texture.
- Research Brands: Make sure that the brand selling ceremonial grade matcha is reputable and is committed to quality. Brands like Mush Mouth offer third-party lab-tested products that are made in FDA-tested facilities.
- Avoid common scams: Don't get tempted by the low prices of matcha, as authentic, high-quality matcha is more expensive.
- Beware of additives: Low-grade matcha usually has additives or fillers present in it. Read through the ingredients to make sure the matcha you have bought is pure powdered green leaves.
- Taste test: Authentic ceremonial grade has a slightly sweet and smooth flavor. If the matcha is more bitter than normal, then it may not be genuine.
Enjoying Ceremonial Grade Matcha at Home
Granted, the traditional Japanese tea ceremony is something that can only be experienced in Japan. But who said you can't enjoy the ceremonial grade matcha at home?
Just follow these simple steps, and you are all set to enjoy your homemade authentic matcha tea:
Step 1: Refine the Matcha Powder
Strain the matcha powder using a tea strainer into a bowl or a cup to remove any clumps present. This will make it smoother and easier to whisk.
Step 2: Measure the Matcha Powder
Usually, matcha powder is measured with a traditional bamboo scoop. However, since you are making it at home, a teaspoon will do. Ideally, 2 teaspoons or 4 grams of matcha powder is enough for one serving. However, you may adjust it according to your preference.
Step 3: Heat the water to a proper temperature
Use about 160ml of fresh, filtered water and boil it. You can add or reduce the amount of water used according to your taste preference. Don't add boiling water directly to the powder, as that makes the tea bitter. Allow it to cool down a bit, which will bring out the matcha's best matcha flavors.
Step 4: Whisk the Matcha
In Japan, they use a bamboo whisk to mix the matcha. Since you are making it at home, you can use a blender or an electric mixer to whisk it. Blend it until it is frothy, and the tea and water have completely mixed with each other.
Step 5: Enjoy Your Matcha Tea
After you have thoroughly mixed it, pour it into your cup. Drink while still hot to enjoy the perfect flavor of ceremonial-grade matcha tea.
Conclusion
Ceremonial-grade matcha is rich in flavor and represents a tradition of excellence. It is an integral part of Japanese tea ceremonies, and it is a reflection of their culture and simplicity. With its centuries of history and added health benefits, ceremonial grade matcha is the highest grade out there. Moreover, you can now enjoy this at home as well and reap its many benefits.
If you haven't yet tried it, this is your sign! However, selecting authentic matcha is of utmost importance. Reputed brands like Mush Mouth are known for providing the best and most authentic ceremonial grade matcha.
So, try Mushmouth’s Mushroom Matcha, which is jam-packed with healthy ingredients like Ashwagandha, maca root, and lion’s mane.
