According to the World Health Organization (WHO) anxiety disorders affected 4% of the global population, or 301 million people, in 2019. This made anxiety disorders the most common mental disorder. And there is no wonder! Because this technology-driven life has made human lives simpler yet somehow complicated it even further.
The conventional approaches to managing these conditions often involve pharmaceutical interventions and therapy, which can sometimes lead to worsening the problem or unwanted side effects. This is why more and more people are driven towards natural alternatives.
One such alternative is mushrooms. Now, you might associate this with the typical fungus and think, "How can that help me relieve my anxiety?" But trust the process; it might just do wonders. Read on to know how you can incorporate them into your daily routine with little to no effort, with the help of products like magic mushroom gummies.
What are Magic Mushrooms (Amanita Muscaria)?
Magic Mushrooms, explicitly referring to Amanita muscaria, also known as the fly agaric, hold a unique place in cultural and historical contexts, shrouded in mystery and tradition. Unlike the psychedelic 'magic' mushrooms like Golden Teacher, Amanita muscaria is distinct in its chemical composition and effects.
Historically utilized in certain cultures for shamanic and spiritual rites, Amanita muscaria contains essential chemicals such as ibotenic acid, muscimol, and muscarine. While initially, muscarine was believed to be responsible for its effects, further research has shown that muscimol and ibotenic acid are the primary active ingredients.
Understanding The Stress And Anxiety-Relieving Power of Amanita Mushrooms
As stated above, Amanita muscaria contains muscimol and ibotenic acid. These ingredients interact with cell receptors in the body, particularly the GABAa receptor in the brain. Muscimol, classified as a deliriant, acts as a potent agonist of the GABAa receptor, enhancing the activity of the neurotransmitter GABA. This interaction plays a crucial role in regulating mood, anxiety, and sleep.
The effects of Amanita mushrooms can vary depending on the dose and the individual, but commonly reported benefits include a deepened sense of relaxation, a euphoric boost, and a calming, anti-inflammatory effect. While Amanita muscaria is psychoactive and can induce hallucinations and altered states of consciousness, it is not considered psychedelic in the same way as mushrooms containing psilocybin.
Studies have also shown that therapeutic mushrooms, including Amanita muscaria, promote neurogenesis and the growth of new brain cells. This process can have profound effects on issues like depression, anxiety, and stress response by opening or reopening neural pathways in the brain.
Furthermore,Micro-dosing Amanita Mushrooms have gained attention as a practice for enhancing creativity, productivity, and overall well-being. Proponents claim that even small, sub-perceptual doses of Amanita mushrooms can improve mood, better sleep cycles, and enhance creativity. Furthermore, Amanita mushrooms may also decrease cravings for substances like alcohol due to their effects on GABA receptors.
Different Ways to Incorporate Magic Mushrooms into Daily Routine
Incorporating magic mushrooms into your daily routine can be done in several ways, depending on your preferences and lifestyle. Here are some different methods to consider:
Micro-dosing
Micro-dosing involves taking small, sub-perceptual doses of magic mushrooms on a regular schedule, normally every few days. This method aims to experience the therapeutic benefits of the mushrooms without the intense psychedelic effects. You can consume micro-doses by grinding dried mushrooms into a powder and measuring out small doses using a scale or purchasing pre-measured capsules from a reputable source.
Tea
Making magic mushroom tea is a popular method of consumption that can be easily incorporated into your daily routine. You just need to put dried mushrooms in hot water for several minutes, strain them, and then drink the infused liquid. Adding herbs or flavors like ginger or lemon can help mask the earthy taste of the mushrooms.
Gummies
Amanita Muscaria Gummies have become increasingly popular due to their convenience, portability, and precise dosing. These gummies are made by infusing magic mushroom extract or powder into a gelatin or vegan-friendly base, along with other flavorings and sweeteners. They provide a tasty and enjoyable way to consume magic mushrooms without the need for measuring or preparation.
To incorporate magic mushroom gummies into your daily routine, simply take one or more gummies as needed, following the recommended dosage guidelines provided by the manufacturer. You can easily incorporate them into your morning routine, snack time, or whenever you need a little boost throughout the day. Plus, gummies are discreet and easy to take on the go, making them excellent for busy lifestyles.
Smoothies
Incorporating magic mushrooms into smoothies is another convenient way to consume them. Simply blend dried mushrooms with your favorite fruits, vegetables, and liquid base (such as coconut water or almond milk) for a nutritious and psychedelic boost to your morning routine.
Capsules
If you prefer a more convenient and precise method of dosing, you can encapsulate ground magic mushrooms into vegetarian capsules. This method allows for easy consumption without the need to taste the mushrooms directly. You can take capsules with water or juice as part of your daily supplement routine.
Tinctures
Magic mushroom tinctures are liquid extracts made by soaking mushrooms in alcohol or another solvent. Tinctures offer a convenient way to consume magic mushrooms, as you can just add a few drops to your favorite beverage or take them sublingually (under the tongue) for quick absorption.
Cooking
Incorporating magic mushrooms into your meals is another creative way to enjoy their benefits. You can add chopped or powdered mushrooms to soups, stews, sauces, or stir-fries.
Topicals
While less common, some people use magic mushroom-infused topicals, such as creams or oils, for topical application. Although these products are not psychoactive, they may offer localized relief from pain, inflammation, or skin conditions.
Wrapping Up
Amanita muscaria has a long history of medicinal miracles, and this generation needs it more than anyone. In fact, more and more studies continue to emerge, supporting its potential benefits for managing stress and anxiety.
However, when adding magic mushrooms into your daily routine, it's wise to begin with small doses, such as capsules or magic mushroom gummies, and gradually adjust as necessary to prevent overpowering effects.
Additionally, it's crucial to buy mushroom products from reputable suppliers to get authentic items. Also, do not forget to consult with a healthcare professional, particularly if you have any underlying medical conditions or are taking medication.
FAQs - Frequently Asked Questions
Q1. What are the Psychological Effects of Amanita Gummies?
Amanita gummies can induce a sense of relaxation, euphoria, and improved mood due to their psychoactive compounds, muscimol and ibotenic acid.
Q2. What was the Ancient use of Amanita muscaria?
Ancient cultures across Siberia, Scandinavia, Eastern Europe, and Russia have used Amanita muscaria for over 4,000 years. They utilized it in ritual drinks for its medicinal properties, including pain relief, inflammation reduction, anxiety alleviation, and stimulation.
Q3. What is the best way to Take Amanita Mushroom?
The best way to take Amanita mushrooms depends on your lifestyle and preferences. However, one of the most popular methods is consuming Amanita gummies. They are easy to eat, offer precise dosing, and are flavorful, making them a convenient and enjoyable option for incorporating Amanita mushrooms into your routine.
Q4. Is Amanita muscaria Anti-inflammatory?
In a study conducted by the National Research Council of Canada, researchers found evidence suggesting that Amanita muscaria may possess anti-inflammatory properties.
Q5. Does Amanita muscaria Damage the Liver?
While Amanita muscaria can cause alterations in mental status, there is no evidence to suggest that it causes liver or renal injury.
